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Reclaiming My Body After Medicalised Trauma: A Journey of Healing and Empowerment
An artist begins a new tattoo, carefully outlining a detailed design on a forearm. For many years, my body felt like it was no longer mine. After enduring medicalised trauma, countless procedures, invasive treatments, and the overwhelming sense of being more a patient than a person, I found myself disconnected from the very vessel that carried me through life. The loss of bodily autonomy stretched beyond physical pain; it seeped deep into my identity. As the founder of Emotio

Helen Rutherford
Nov 12, 20254 min read


Mindfulness Techniques for Caregivers
Caring for someone with a disability or chronic illness is a journey filled with love, dedication, and often, unexpected challenges. It’s...

Helen Rutherford
Sep 16, 20254 min read


Disability, Mental Health, and Society's Double Standards
Disability, Mental Health, and Society's Double Standards Disability and Mental Health Living with a disability can present unique...

Liz Whiteley BSc, PGDip, NCPS Accred
Sep 1, 20259 min read


Nothing About Us Without Us: Why Disabled Voices Must Lead the Way
This July, as we mark Disability Pride Month, we are reminded of the rallying cry that has echoed across decades of disability rights...

Helen Rutherford
Jul 2, 20253 min read


Metaphors, Disability and Therapy
As someone who has lived independently for nearly 30 years while needing 24-hour care, I’ve become deeply aware of how profoundly our...

Helen Rutherford
May 1, 20253 min read


Understanding Disability-Affirmative Therapy: A Compassionate Approach to Mental Health
A woman is seated comfortably on the floor of her cozy, sunlit living room, concentrating on her laptop. Her prosthetic leg is visible;...

Helen Rutherford
Apr 15, 20253 min read


Words Matter: Small changes in language can create a more inclusive world (3/3)
We are publishing a series of blogs on Affinityhub.uk regarding disability terminology. We know this can be a complex area for disabled...

Helen Rutherford
Mar 27, 20254 min read


Words Matter: Making sense of all the different terminology as a parent carer (2/3)
In our second blog, Dr. Joanna Griffin writes from a parent carer perspective on the language surrounding disability, both in her...

Helen Rutherford
Mar 23, 20254 min read


Words Matter: How Disability Terminology Impacts Identity and Mental Health (1/3)
We are publishing a series of blogs on Affinityhub.uk regarding disability terminology.

Helen Rutherford
Mar 21, 20254 min read


Mental Health Support for Individuals with Visual Impairments
Mental health support for individuals with visual impairments is an essential aspect of navigating the emotional and psychological...

Helen Rutherford
Nov 12, 20244 min read


Cerebral Palsy and Early Menopause: What You Need to Know
For many women with cerebral palsy, the journey through ageing presents a unique set of challenges, especially when it comes to managing...

Liz Whiteley BSc, PGDip, NCPS Accred
Oct 21, 20246 min read


10 Benefits of Working with a Disabled Therapist as a Disabled Person
The therapeutic relationship is the foundation of successful therapy. Research shows that a strong therapeutic alliance leads to better...

Helen Rutherford
Sep 11, 20242 min read


6 Reasons Why Disability Representation in the Mental Health Sector Is Crucial
1. Inclusion When mental health services actively represent disability, they naturally become more inclusive. This ensures that the...

Helen Rutherford
Aug 29, 20242 min read


Disability and Illness Online Therapy
As a society, we often take our health for granted. Realistically we will all experience ill health or disability at some point in our...

Helen Rutherford
Aug 20, 20244 min read


The Therapeutic Hour - Another Barrier?
After reading February's Therapy Today I reflected on the article entitled "Time to Flex" by Sally Brown. This article discussed how we...

Helen Rutherford
Jan 31, 20232 min read
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